I love circling! It involves risk, but you reap the rewards. 12-Step meetings provide a safe environment to share authentically, but there isn’t the imperative and coaching to do so. This makes it safer for all, but because the risk and intensity is less, so is the effect. However, 12-Step meetings provide so much more, including a mentor (sponsor) and guidelines for living and overcoming whatever your addiction is. Both + therapy are a great combination.

Overcoming #codependency helps to change your attachment style http://bit.ly/2aF1bnD

Darlene Lancer, LMFT, Author of “Codependency for Dummies” and “Conquering Shame and Codependency” See www.whatiscodependency.com

Therapist-Author of “Codependency for Dummies,” relationship expert. Get a FREE 14 Tips on Letting Go http://bit.ly/MN2jSG. Join me on FB http://on.fb.me/WnMQMH

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