PinnedPublished inNarcissism and Abusive RelationshipsDisabling Abusers’ Favorite Weapon: ProjectionNarcissists’ and abusers’ main defense is projection. Understanding it and learning to confront empowers you and protects your self-esteem.Oct 21, 2019A response icon19Oct 21, 2019A response icon19
The Trauma of InvisibilityThe childhood trauma of being unseen underlies both shame and codependency. It can cause problems in relationships, yet is often unnoticed3d ago3d ago
Published inBecoming YouTrauma Recovery: A Blueprint and Strategiestrauma is held in the body, and our body needs to heal as well as our mind and heart.Be patient, and follow these 10 steps to recovery.May 10May 10
Published inBecoming YouNatural Trauma HealingWe’re now more aware of trauma, but have become disconnected from our bodies’ innate knowledge of natural trauma healing we can practice.May 6A response icon1May 6A response icon1
Published inBecoming YouCoping with Change in Growth and RecoveryLetting go of “the devil we know” to change in recovery means relinquishing control, facing the unknown, and trusting we’ll be okay. We can.Apr 3Apr 3
Published inNarcissism and Abusive RelationshipsDo You Attract Narcissists?You may not realize you’re a narcissist attractor if you have had a relationship with a narcissist. Learn why and how to avoid it.Mar 13Mar 13
Published inBecoming YouSelf-Love and HealingWe’re tempted to look outside ourselves for someone to take away our pain, but healing involves self-love and changing from the inside out.Feb 13A response icon1Feb 13A response icon1
Published inBecoming YouWhat Is Generational TraumaGenerational trauma is trauma passed down to future generations who didn’t experience the original event. Learn the cause and symptoms.Jan 4Jan 4
Published inRelationships 101Ways to Celebrate ChristmasChristmas is about more than gift-giving and family gatherings. It’s a time of holiness and reverence that encourages a spirit of loving…Dec 24, 2024Dec 24, 2024
Published inRelationships 1019 Tips for Dealing with Holiday StressThe stress of the holidays can trigger sadness and depression for many people. They’re especially hard because there’s an expectation of joyDec 21, 2024Dec 21, 2024