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Darlene Lancer

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Narcissism and Abusive Relationships

Disabling Abusers’ Favorite Weapon: Projection

Narcissists’ and abusers’ main defense is projection. Understanding it and learning to confront empowers you and protects your self-esteem.

Oct 21, 2019

Disabling Abusers’ Favorite Weapon: Projection

Oct 21, 2019

The Trauma of Invisibility

The childhood trauma of being unseen underlies both shame and codependency. It can cause problems in relationships, yet is often unnoticed

3d ago

The Trauma of Invisibility

3d ago

Published in

Becoming You

Trauma Recovery: A Blueprint and Strategies

trauma is held in the body, and our body needs to heal as well as our mind and heart.Be patient, and follow these 10 steps to recovery.

May 10

Trauma Recovery: A Blueprint and Strategies

May 10

Published in

Becoming You

Natural Trauma Healing

We’re now more aware of trauma, but have become disconnected from our bodies’ innate knowledge of natural trauma healing we can practice.

May 6

Natural Trauma Healing

May 6

Published in

Becoming You

Coping with Change in Growth and Recovery

Letting go of “the devil we know” to change in recovery means relinquishing control, facing the unknown, and trusting we’ll be okay. We can.

Apr 3

Coping with Change in Growth and Recovery

Apr 3

Published in

Narcissism and Abusive Relationships

Do You Attract Narcissists?

You may not realize you’re a narcissist attractor if you have had a relationship with a narcissist. Learn why and how to avoid it.

Mar 13

Do You Attract Narcissists?

Mar 13

Published in

Becoming You

Self-Love and Healing

We’re tempted to look outside ourselves for someone to take away our pain, but healing involves self-love and changing from the inside out.

Feb 13

Self-Love and Healing

Feb 13

Published in

Becoming You

What Is Generational Trauma

Generational trauma is trauma passed down to future generations who didn’t experience the original event. Learn the cause and symptoms.

Jan 4

What Is Generational Trauma

Jan 4

Published in

Relationships 101

Ways to Celebrate Christmas

Christmas is about more than gift-giving and family gatherings. It’s a time of holiness and reverence that encourages a spirit of loving…

Dec 24, 2024

Ways to Celebrate Christmas

Dec 24, 2024

Published in

Relationships 101

9 Tips for Dealing with Holiday Stress

The stress of the holidays can trigger sadness and depression for many people. They’re especially hard because there’s an expectation of joy

Dec 21, 2024

9 Tips for Dealing with Holiday Stress

Dec 21, 2024

Darlene Lancer

Darlene Lancer

Therapist-Author of “Codependency for Dummies,” relationship expert. Get a FREE 14 Tips on Letting Go http://bit.ly/MN2jSG. Join me on FB http://on.fb.me/WnMQMH

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